Swedish, Trigger Point Therapy, Himalayan Hot Stones & More

  • Scheduling

    To schedule a massage with Lana Dehmer, please call or text her directly:

    (763) 229-6207


    30 minutes $50

    60 minutes $85

    90 minutes $120

    120 minutes $160


    Swedish/Relaxation Massage: Focuses on muscle relaxation, targeting superficial muscles (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation.

    DeepTissue/Sports Massage: Involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

    Trigger Point Therapy: Identifies trigger points for your pain and applies targeted pressure to these trigger points, to help release and relieve pain. This massage technique could help with pain caused by muscle overuse, inflammation, injury, posture, electrolyte imbalances, infections, or nerve damage.

    Himalayan Hot Stone Massage: Provides the healing of the mind, body, and spirit. When heated, Himalayan Salt Stones emit negative ions, dispelling the environmental energetic pollution of computers, cell phones, TVs, microwaves, and positively charged free radicals, which can add to chronic inflammation in the body. Incorporating Himalayan hot stones into massage helps clear the body’s electromagnetic field, realigning natural energy flow and restoring the balance of the nervous system.

    Lymphatic Drainage Massage: A special type of massage that reduces swelling caused by fluid buildup. It can help treat lymphedema as well as post-surgical swelling, edema, sinus congestion, fibromyalgia, rheumatoid arthritis and lipedema. Benefits of lymphatic drainage massage include reduced swelling and inflammation, enhanced immune system function, relaxation and stress relief.

    Cupping: This uses suction to draw blood to or away from specific areas of your body. Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels (capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow, and stimulates proper and normal healing at a cellular level.